Are you at a place in your life where you aren't attracting
the love you want? Has your current relationship lost its
sizzle? What prevents you from being 'in love'? How much
energy do you exert NOT to love yourself or others? It takes
more effort NOT to love, than to love. Want More Love and Joy? In order to make room for what you do want, you have to
release and let go of the things you don't want. To attract
what you want, you will want to let go of everything that
keeps you away from Love. Like attracts like. Unless you want to continue on your current path, you are
probably overdue of letting go of emotional pain of a
break-up, past failures or the need for approval. Maybe you
continuously seek recognition at work or have unrealistic
expectations for yourself. Thoughts like, 'I'm not
attractive' or 'I will never have a loving relationship'
need to be purged. What You ResistPersists As long as you continue to resist painful memories and
limiting thoughts and beliefs you create separation. You
create separation from your true self. You separate yourself
from what you are 'love'! And, love remains illusive. Are you resisting painful experiences from your past? Are
you doing everything you can to forget the past? Maybe you
think that the more you put your past behind you, the less
effect it will have on you. Do you spend hours contemplating problems? When you focus on
your problems, they persist. Your contempt for your problems
fuels and strengthens them. The more energy you direct to
your problems and pain, you create 'stress' and 'dis-ease'. Are You Holding on to Pain? Do you find yourself watching endless hours of TV? Are you
trying to escape emotional and spiritual pain by taking
drugs or alcohol? Do you overeat to escape the pain? Do you
use your computer for hours on end to escape? What
distractions take you out of being present with what you are
feeling? Stored up pain such as hatred, anger, fear, frustration,
apathy, depression etc. become scattered in your body and
energetic space. Releasing Stuck Pain or Resistance If you have ever been light-headed from hunger and then felt
a sigh of contentment as you fed your body the perfect meal,
you've experienced grounding. If you've ever melted into the
back rub you got from a trusted person at the end of a
stressful day, you've experienced being grounded. Grounding is a simple process of connecting to the Earth
that many people do naturally throughout the course of a
day. Anything that brings you to the sense of pleasure and
release is grounding. When you are grounded, you feel
centered focused, and present. People connect with their bodies and the Earth in many ways:
through touch and body work, through eating, through being
out in nature or in water, through contact with animals and
through healthy sex. Visualizing, an imaginary grounding
cord, is a way to release foreign energy from your body so
that it can experience love and joy. Create a Path for Releasing to Feel Safe and Happy A grounding cord provides a way to flush out pent up energy
and emotion so you can feel good about yourself. It is a way
to move energy as it comes towards you, rather than letting
it get stuck in the body. When foreign energy gets stuck in
the body, it stops the natural flow of energy and might
manifest as depression, a migraine headache, aches, pain, or
eventually illness. Effortless Release Every Day for More Love Grounding works much like a drain or waterfall. When you
pour water down the drain you probably never wonder
'.:'where did it go'? Be patient with yourself and have fun
with your new toy. Grounding becomes as natural like
breathing or smiling with practice. Consider releasing other people's problems, your worries and
anxiety that are weighing you down... Keep it simple and
stay amused with yourself. Tune into being in harmony with
this process of grounding and letting everything go
effortlessly. Grounding is such an invaluable tool in healing yourself
that it's worth taking the time to be sure you can do it
easily and comfortably. With practice, you can train
yourself to be connected with the earth all of the time.
Don't create any limits for yourself on how much you can
release without effort. Grounding Cord Visualization To revitalize and refresh your
body, mind and spirit take the first step by letting go with
grounding. It is always the first step to all the subsequent steps
in this book. From the base of your spine, make a connection
to the healing planet energy to release excess energy and
stabilize your body. Close eyes but stay focused.
? Be aware of own body with your feet flat on the floor. Create a mental image of line of energy between base
of spine and the center of the planet.
? Connect a grounding cord into the center of
earth.
? Secure the grounding cord snuggly at the base of
your spine.
? Notice your breathing.
? Using the gravitational pull of the planet start to release
foreign or stuck energy from your body and aura.
? Notice how your body feels while grounding. Imagine
seeing stuck energy draining out of you.
Remember to: Start your day with by grounding yourself. Check in with yourself during the day to see if you have a grounding
cord. Notice what happens in your body as you release
using your grounding cord.
Grounding is one way to bring your self back into alignment
with your essence?C love. Practice the following grounding
meditation 10-15 minutes each day. The more you practice to
better your results. Amirah ? 2006 All Rights Reserved. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. |
