I just heard in the news how big a problem overweight is in U.S.A and I can see that it is a growing problem all over the world as well.
Behavior modification will make you lose weight.
What is Behavior modification, it is when you do the same thing over and over again, you will get the same result, so if you want change in life you need to change your behavior.
So here are the 10 reasons why Behavior modification will make you lose weight.
1. Looking at the Eating habits that are formed by repetition.
If you started to eat every time you watch TV, and do it enough times you will build in this habit, the same goes for eating when you read or eating the minute you come in the house, eating when the kids come in from school, eating when you come in from a date, or eating while cooking dinner. What you are doing you build in eating habits that takes overhand and make you overweight. The first part, you have to become aware of the problem before you can start doing something about it.
2. Pinpointing the certain moods that causes us to eat even if we are not hungry.
It could be feelings of boredom, anger, happiness, loneliness and fatigue, insecurity, lack of self love, anxiety and etc....
3. Become aware of the certain circumstances also causes us to eat even if we are not hungry.
When the kids are finally in bed, when something dramaticly happens in our life, it doesn't have to be big events just big enough to give the excuse to eat, like all the holidays and parties , it could be also when our spouse brings home candy or ice cream, etc...
4. Admitting to our selves that habits are hard to break.
To start the journey of loosing weight, the first and most important thing to do is to admit to our selves we have develuped these habits and that they can be hard to break.
5. Using Behavior modification to actually start breaking old habits.
So we come to the core of Behavior modification which is to break old habits, because it is all these old habits that make us overweight. When you are a child you can't sit still, you are constantly running playing and moving around. There was an experiment where some athlets had to follow a small child around all day and they had to do everything the child did, after a couple of hours they had to give up, it was just too exausting, and these were athlets whom were used to exercise hard every day. Another thing when you were a child, you where eating to live not as most adults do, live to eat.
6. Behavior modification is Forming new habits that support.
To make new habits that supports and help in loosing the weight, is formed by repetition, the same way the old habits where formed.
7. Make some daily commitments.
Behavior modification takes a big commitment from you, but it is your life and you own it to yourself to be the best you can be.
8. Meet these commitments each day.
Work each day to meet these commitments whether you feel like it or not. Your daily commitments will help you form good habits.
9. Resisting temptation is difficult.
If you have success and resist the first time, it will become easier to resist the next time. Before you know it, you will have formed the good habit of resisting temptation every time it stares you into your eyes.
10. Form good habits that help you.
It simply means changing your behavior to good habits instead of bad habits, you need to repeat the new habits, so that they become a part of you, and you will lose weight before you know it.
We all need help when it comes to big changes in our life, like the saying " It is hard to learn an old horse new tricks"
so here is link to help you on your way to finally lose that overweight.
The Natural Mind Weight Loss System
http://www.slender-care.info/24786265b.htm
Warm Regards
Morten Bonnet
P:S: You aree also welcome to visit
my blog at : http://easylifebiz.wordpress.com |
| Author: Morten Bonnet |
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Author Bio:
I am an internet Marketer showing others to make it online, and how to live healthy like lose weight and living the life you deserve. |
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